Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. main content. Show full nutrition information. Found inside – Page 144144 Menu Items : Subway Pro Carbs . ... 978 Steak & Cheese 47 10 ( 23 % ) 30 398 1,117 Subway Melt ( includes cheese ) 46 12 ( 28 % ) 23 382 1,746 Per Deli ... 2,000 calories a day is used for general nutrition advice. The calories is a particular food indicate how much energy it contains. 2,000 calories a day is used for general nutrition advice. Most of those calories come from carbohydrates (50%). There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which . Subway 12" Sub - Steak & Cheese Standard sub recipe. Nutrition Facts. Found inside – Page 100FAST FOODS & RESTAURANT CHAINS Subway® 2 % 2 % 8 7 3 3 1.0 1.5 0 360 0 340 3 3 ... Cold Cut Trio 1 230 Italian BMT 1 280 meatball 1 330 steak & cheese 1 ... The foot-long versions of these subs contain as much or more cholesterol, saturated fat and trans fats than a Big Mac at McDonald's. Foot-long breakfast sandwiches at Subway, such as the Sausage and Cheese, contain nearly three times the cholesterol of a Double Quarter Pounder with Cheese at McDonald's. Flip the meat and cook the second side for 2 to 3 minutes. Subway 6" Chipotle Steak & Cheese with Avocado Nutrition Facts Place the frozen meat into the skillet and allow the first side to cook for 2 to 3 minutes. Throw some oil on it along with chipotle and toast. Serving Size. Live Healthy & Happy. Subway cheese options: Be aware that cheese isn't included in Subway's default nutrition info! Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Click an item to calculate yours and see the recipe. Use of this site and the information contained herein does not create a doctor-patient relationship. 6 Inch Subway Steak And Cheese Calories Published on: 23/02/2021 | Last Updated: 07/04/2021 Learn more information about 6 inch subway steak and cheese calories. Subway'S Chipotle Steak And Cheese Wrap (1 serving) Calories: 570, Fat: 33g, Carbs: 41g, Protein: 30g. * 670 calories. Head to the diet generator and enter the number of calories you want. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. There are 570 calories in one serving of Subway Steak & Cheese on Tomato Basil Wrap. Thiamin 0.0 %. There are 110 calories in 1 serving (71 g) of Subway Steak. Found inside – Page 811 tsp 42 41 2 4 18 37 1 69 % 2 77 % 0 0 % 0 0 % 0 100 % 1 100 % 82 SUBWAY Serv . ... w / 1 oz Thousand Island dressing SANDWICH cheese , toasted egg ham ... Plain Italian, provolone cheese, under the provolone have the green peppers and onions. 23.1% 50.3% 26.7% Total Fat Total Carbohydrate Protein 380 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Find calories, carbs, and nutritional contents for Subway - 6' Steak and Cheese (Double Meat) and over 2,000,000 other foods at MyFitnessPal The Best of Fast Food: The 2015 Healthy Taste Award, McDonald's Premium McWrap Nutrition vs Subway, Burger King Extra Long Buttery Cheeseburger Nutrition, Tim Hortons Grilled Farmer's Breakfast Wrap, Dairy Queen Oh Henry Peanut Butter Blizzard. Subway fans also have the option to make any Footlong a Fresh Melt for just $1, although prices may vary depending on location. Amount Per Serving. Steak & Cheese Melt: Steak, American cheese, fresh onions and peppers on grilled bread. Chicken and bacon ranch melt. Find calories, carbs, and nutritional contents for Subway - Steak and Cheese on Flatbread and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts for other Subway products and all your other favorite brands. Found inside – Page 118Subway. Best Meals 6-inch Turkey Breast and Ham on Wheat: 290 calories, 20 g protein, ... Best Meals Chicken Gorditas Baja without cheese or sauce (2): 460 ... Allergy Information: a Subway Steak & Cheese contains gluten, milk, MSG, soy and wheat. Where do the calories in Subway Steak & Cheese Chopped Salad, without dressing come from? There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Allergy Information: a Subway Steak & Cheese contains gluten, milk, MSG, soy and wheat. Throw some oil on it along with chipotle and toast. Italian herbs and cheese, pepper Jack cheese, onions, green peppers and jalapenos toasted with the meat, then lettuce and mayonnaise. Found inside... tall w/ whipped cream 12 fluid ounce(s) 360 — 460 13.0 50.0 0 22.0 15.0 — — Subway 15842 Cheese steak sandwich, 6, 1 item(s) 250 — 360 24.0 47.0 5.0 ... Where do the calories in Subway Steak & Cheese, on Tomato Basil Wrap come from? 17% Vitamin A 150mcg. Found inside – Page 500Subway 1 Sub / 247g 4.3 1.2 Sub , Chicken , Bacon Ranch , & Cheese , 6 " , Subway ... Steak & Cheese , Wheat Bread , 6 " , Subway * 1 Sub / 2479 332 9.0 134 ... Values do not include cheese unless noted. Directions. Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Steak & Cheese (Subway). The least healthy meals at Subway Not every Subway meal is healthy. Get crazy with veggies and sauces to make it what you want. Registered Dietitian, Kelly Puryear told Mashed, "While Subway's steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!" 1 sandwich (530g) Nutrition Facts. Found insideSubway's online nutrition info is comprehensive. Steak, Egg & Cheese Omelet FAT RELEASERS: beef, egg, cheese, lettuce, tomato, onion, bell pepper, cucumber, ... Find calories, carbs, and nutritional contents for Subway - 6' Steak and Cheese (Double Meat) and over 2,000,000 other foods at MyFitnessPal * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 630. 2,000 calories a day is used for general nutrition advice. Found inside – Page 215Which 6-inch sandwich at Subway has the fewest calories? A. Subway Club B. Tuna Salad C. Roast Beef D. Steak and Cheese 2. Found inside – Page 80... STEAK & CHEESE SAND- ITEM WICH - ITALIAN SUBWAY - TURKEY BREAST SAND- ITEM WICH - WHEAT ROLL TACO BELL - DOUBLE BEEF ITEM BURRITO SUPREME TACO BELL ... So you're better. Serving Size: 1 serving. Found inside – Page 258Total Calories Chapter 9 Exercise Thermoregulation , Fluid Balance ... french fries Chicken Pot Pie Turkey Club Sandwich ( 13 oz ) Subway Steak & Cheese Sub ... Plain Italian, provolone cheese, under the provolone have the green peppers and onions. Also question is, how many calories are in a steak and cheese sub from Subway? Found inside – Page 208Food Name Serving Size Total Calories 1 sandwich 1 sandwich 1 sandwich 882 429 ... 12 - inch steak and cheese , on honey wheat roll , 12 - inch subway club ... Serving Size: 1 serving. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found inside – Page 103In the sample diet, 640 calories are derived from carbohydrates (160 grams ... 2 16 Subway Sweet Onion Chicken Teriyaki 374 5 2 12 Subway Steak & Cheese 390 ... Get full nutrition info for every recipe and track with one click! 1 sandwich (416g) Nutrition Facts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Log food. Just bursting with flavour. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese contains gluten, milk, MSG, soy and wheat. Add to Food Diary. Found inside – Page 91... 2 Subway Steak & Cheese 390 14 5 32 Subway Cold Cut Trio 440 21 7 43 Subway ... Nutrition Facts Editorial review has deemed that any suppressed content ... There are 380 calories in one serving of Subway 6'' Steak & Cheese. Found inside – Page 594See French beans ; Snap beans , green String cheese ( mozzarella cheese ) ... 223 with tuna salad , 224 Subway salads , 581 Succotash , 461 fiber comparison ... a Subway Steak & Cheese does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts. 2,000 calories a day is used for general nutrition advice. 9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase. Steak And Cheese Wrap Subway Nutrition Published on: 18/02/2021 | Last Updated: 07/04/2021 Learn more information about steak and cheese wrap subway nutrition. Cheese steaks can be high in calories, fat and sodium. Found inside – Page 90Table 5-2 Calories % Calories Calories from Fat from Fat Menu Item Sub Sandwiches ( 6 " ) Subway Veggie Delite Subway Turkey Breast Subway Steak & Cheese ... 25% Iron 4.5mg. Subway Steak & Cheese Calories. Find calories, carbs, and nutritional contents for Subway - Steak and Cheese, Tomato Onion and Provolone Cheese Only on Italian Bread and over 2,000,000 other foods at MyFitnessPal Try it with garlic butter. Found inside – Page 59... and Protein Intake Expressed as a Percentage of Total Calories Current ... Subway Sweet Onion Chicken Teriyaki 374 Subway Steak & Cheese 390 Subway Cold ... Found inside – Page H-61... tall w/whipped cream 12 fluid ounce(s) 360 — 460 13.0 50.0 0 22.0 15.0 — — — Subway 15842 Cheese steak sandwich, 6′′, wheat bread 1 item(s) 250 — 360 ... What goes good on Subway steak and cheese? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. a Subway Steak & Cheese does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts. Found inside – Page 498INFO/WEIGHT KCAL SUBWAY OIL Olive, Blend, Subway* SALAD 1 Serving/5g 44 KCAL ... 1.8 1.2 130 8.5 20.0 2.3 1.8 Cheese Steak, 6", Subway* 1 Sub/261g 330 126 ... Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. How does this food fit into your daily goals? Tuna Melt: 100% real wild-caught tuna with mayo, fresh onion, and melty provolone cheese served on your choice of grilled bread. So you're better. In this article we'll discuss 6 steak and cheese subway. Our Terms and Conditions of Use and Privacy Policy have been updated. : Calorie breakdown: 46% fat, 32% carbs, 22% protein. Where do the calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing come from? =Allergen info for . Get crazy with veggies and sauces to make it what you want. Thiamin 0.0 %. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. Learn more information about 6 steak and cheese subway. There are 110 calories in 1 serving for 6" sub or salad (2.5 oz) of Subway Components, Steak, without cheese. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most of those calories come from protein (38%) and fat (46%). 7. Pepperoni, genoa salami, on Italian bread. Learn more about your rights and options.Or click here to opt-out of certain cookies. Below are the nutrition facts and Weight Watchers points for 6" Steak & Cheese from Subway Canada. Found inside – Page 255It doesn't add anything but empty calories ! * Grilled chicken soft taco Pintos ' n ' Cheese Orange juice Grilled steak soft taco Low - fat milk Gordita ... Calories 380. 28.7% 41.3% 29.9% Protein Total Carbohydrate Total Fat 570 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Found inside – Page 11... Quarter Pounder with Cheese Veggie pita Subway meatball sandwich Subway turkey ... 21% fat Hamburger, 16% fat Steak, rib-eye Bacon Steak, round Chicken, ... A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Amount Per Serving. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Addition of other condiments and fixings will alter nutrition values. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. The flavorful wrap was one of several that was introduced to the menu in 2018. Blue diamond almond coconut milk nutrition Blue diamond vanilla almond milk nutrition facts Bite size butterfinger nutrition facts Blue diamond roasted salted almonds nutrition. Find calories, carbs, and nutritional contents for Subway - Steak & Cheese Toasted Bite and over 2,000,000 other foods at MyFitnessPal Found inside – Page 96... Smoked 2 Ounce 57 35 98 18 0 0.0 0 2 0.6 1.3 0.2 SUBWAY Cheese Steak Sandwich, 6 In White Bread 1 Item 243 350 23 45 3.0 9 10 5.0 SUBWAY Chicken & Bacon ... Go on, name a better combination… ‡Formed Meat. Slices of hot, tender, juicy steak, served on the bread of your choice. Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Found inside – Page A-90... Subway - Salad , Veggie Delite Subway - Seafood - 12 " Italian Subway - Seafood - 12 " Wheat Subway - Seafood & Crab - 6 " white Subway - Steak & Cheese ... 29.6% 37.0% 33.3% Total Carbohydrate Protein Total Fat 210 cal. *. 1 sandwich = 322g. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat until shimmering. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover's dream. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Philly-style steak‡ mixed with onion and green peppers, topped with melted American-style cheese. Your daily values may be higher or lower depending on your calorie needs. 850 calories. Steak and Cheese. Subway Steak And Cheese Sub Calories Published on: 10/03/2021 | Last Updated: 07/04/2021 Learn more information about subway steak and cheese sub calories. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Found inside – Page 336Terrors of the Table: The Curious History of Nutrition. ... Examples include Taco Bell's Fresco Grilled Steak Soft Taco (160 Calories), Nacho Cheese Chicken ... Try it with garlic butter. Found inside – Page 408KFC Serving size Calories Protein Total fat Fiber Cholesterol Sodium ... Crab® 255 410 16 16 16 4.5 52 6 5 25 1280 10 20 36 Classic steak & cheese 256 390 ... Found inside – Page 376obesity: beverages as factor in, 252 calories as factor in, 16–17, 20–21 in children ... 344–46 for Starbucks, 331 for steak-house foods, 220–21 for Subway, ... Subway Steak & Cheese Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12 Inch Steak And Cheese Subway Calories Published on: 30/03/2021 | Last Updated: 07/04/2021 Learn more information about 12 inch steak and cheese subway calories. Nutrition Facts. The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. There are 550 calories in a 6" Chipotle Steak & Cheese with Avocado from Subway. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. . For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Some of our articles and other content are still available to view. Subway 12" Sub - Spicy Italian Standard sub recipe. Most of those calories come from carbohydrates (50%). Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Cheese steaks can be high in calories, fat and sodium. Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more. Subway S Featured 5 Footlong For March Jalapeno Tuna Tuna Salad Recipe Recipes Copycat Recipes From pinterest.com. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories . There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. a Subway Steak & Cheese does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*. Want to use it in a meal plan? *Percent Daily Values are based on a 2,000 calorie diet. There are 600 calories in 1 sandwich (281 g) of Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. Found inside – Page 382... Tuesday 8 oz Broiled Sirloin Steak 62 grams Subway Turkey Sandwich 42 grams It is ... since protein is also in milk, cheese, fish, and many other foods. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. The. Found inside – Page 137Table 5-4 Menu Item Calories Calories from Fat % Calories from Fat 289 400 ... 51 % 53 % Subway Turkey Breast Blimpie Grilled Chicken Subway Steak & Cheese ... Found inside – Page 23... Subway - seafood / crab sandwich - on wheat ### Subway - spicy italian sandwich - on italian ### Subway - steak & cheese sandwich - italian 1916 Subway ... Registered Dietitian, Kelly Puryear told Mashed, "While Subway's steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!". Product Details. 43 Net Carbs Per Serving. Zinc 0.0 %. 12% Calcium 150mg. Click here to learn more. Product Details. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 Calories 105.0 g 61.0 g 58.0 g 5.0 g 155.0 mg 18.0 g 3310.0 mg 0 g 0 g 14. Nutrition Facts. You're taking control of your fitness and wellness journey, so take control of your data, too. Zinc 0.0 %. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the . Other Comparisons Similar to Subway 6 inch Tuna Sub Vs Subway 6 inch Steak and Cheese Sub Found inside – Page 105In the sample diet, 640 calories are derived from carbohydrates (160 ... s s Subway Steak & Cheese 390 14 5 32 Subway Cold Cut Trio 440 21 7 43 Subway Tuna ... *All percent daily value figures are based on a 2,000 calorie diet. Found inside – Page 730... Italian Subway - Seafood - 12 " Wheat Subway - Seatood & Crab - 6 " white Subway - Steak & Cheese - 6 " white Subway - Steak and Cheese - 12 " It Subway ... For instance, the 6-inch cheese steak at Subway has 530 calories, 18 g of fat, 9 g of saturated fat and 1,570 mg of sodium, while the foot-long version has 1,040 calories, 36 g of fat, 18 g of saturated fat and 3,140 mg of sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nutrition Information. Subway Steak & Cheese Protein Bowl Calories There are 370 calories in a Steak & Cheese Protein Bowl from Subway. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Eat . The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Calories in Subway Steak And Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Steak And Cheese. Protein 25g. Found inside – Page 333... Seafood Sensation®** 1 serv 190 16 2.5 430 7 0 5 Steak, no Cheese 1 serv 110 4 1.5 ... data: Nutrition analysis from Subway approved food manufacturers, ... Found insideWhich 15cm/6in sandwich at Subway has the fewest calories? A. Subway Club B. Tuna Salad C. Roast Beef D. Steak and Cheese 2. Most of those calories come from fat (43%) and carbohydrates (38%). 13% Vitamin C 12mg. Found inside – Page 3123 1 2 S U B W A Y ITEM DESCRIPTION ) S (g e in r e v t in o g r S ) P iz (g e ... 1 0 18 Seafood Sensation** 1 serv 190 16 2.5 430 7 0 5 Steak, no Cheese 1 ... Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Access hundreds of thousands of recipes that are healthy and easy to make. Italian herbs and cheese, pepper Jack cheese, onions, green peppers and jalapenos toasted with the meat, then lettuce and mayonnaise. A lot of Subway favorites have come and gone over the years, but none has had quite the following that Subway's chipotle southwest steak and cheese wrap does. Head to the diet generator and enter the number of calories you want. 72 Net Carbs Per Serving Add to Food Diary. Subway 12-Inch Chipolte Southwest Steak N Cheese Sub (1 serving) Calories: 900, Fat: 40g, Carbs: 96g, Protein: 48g. Found inside – Page 27413 15 6 ✓ 6 " Subway Club Sub 304 5 2 . ✓ Steak & Cheese Wrap 353 9 4 1 Nutrition information supplied by the company † Nutrition information via lab ... Calories, Fat, Protein, Fiber, & Carbs In Subway Buffalo Chicken Sub, Calories, Fat, Protein, Fiber, & Carbs In Huhot, Calories, Fat, Protein, Fiber, & Carbs In Chicken Drumstick With Skin, Calories, Fat, Protein, Fiber, & Carbs In Papayas, Calories, Fat, Protein, Fiber, & Carbs In Dried Mango, 1600 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Treadmill: 10% Incline, 5 mph (12 minutes per mile), Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile). There are 380 calories in a 6" Steak & Cheese from Subway. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Found inside – Page 118Your Turn 5-1 (continued) Fat Sodium Better Item Calories (grams) ... and cheese sandwich Subway six-inch tuna 530 31 1010 This Sandwich mart have a lot ... Percentages are based on a diet of 2000 calories a day. Calories in Steak And Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese. Calories in Subway 12-Inch Chipolte Southwest Steak N Cheese Sub. What is good on steak and cheese subway? Calories in Subway'S Chipotle Steak And Cheese Wrap. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Additionally, how much protein is in a footlong steak and cheese from Subway? Selenium 0.0 %. Found inside – Page 158... Wraps Cheese Sandwich Cheese Wrap , 1 Chipolte Steak & Cheese Sandwich ... 158 THE COMPLETE NUTRITION COUNTER Fast NAME FOOD Calories Subway Portion ... Use of this site and the information contained herein does not create a doctor-patient relationship. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. Default nutrition values based on pre-selected ingredients. Found inside – Page 125You can substitute Chicken Tortilla Soup for the tomato soup if it's available. calories Subway Veggie Delite on 9-grain bread with provolone cheese, ... Find calories, carbs, and nutritional contents for steak cheese-sub and over 2,000,000 other foods at MyFitnessPal * Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"-- Toast your bread to add even more great taste! sandwich. Ordering smaller portions and sharing large portions are better ways to enjoy a cheese steak. College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Show full nutrition information. Found inside – Page 42ITEM WICH - ON WHEAT SUBWAY - HAM & CHEESE SAND- ITEM WICH - ON ITALIAN SUBWAY ... SUBWAY - SPICY ITALIAN SANDITEM WICH - ON ITALIAN SUBWAY - STEAK & CHEESE ... Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak & Cheese Sub (6") on Wheat Bread (Subway). More for Footlong Steak and Cheese Privacy Policy to view - Steak amp. About your rights and options.Or click here to opt-out of certain cookies 1 Salad ( g. Start living on their own review has deemed that any suppressed content Tortilla Soup the! Subway 12 & quot ; sub - Spicy Italian sandwich is very high in calories and (! Conditions of use and Privacy Policy Salad recipe Recipes Copycat Recipes from pinterest.com Roast Beef D. Steak Cheese. Meal is healthy sandwich at Subway not every Subway meal is healthy ✓. And the information contained herein does not contain egg, fish, peanuts sesame. Continuing to use MyFitnessPal, you are acknowledging and agreeing to the diet generator and enter the number of you... Sub also has 10g saturated fat, 46 % fat, sugars, protein, carbs fat. 59... and protein Intake Expressed as a Percentage of Total calories Current the diet generator and enter the of... Tortilla Soup for the tomato Soup if it 's available breakdown: 27 % carbs, %... & quot ; sub - Spicy Italian sandwich is very high in calories fat. Based on the calories, fat and sodium Subway cold Cut Trio 1 230 BMT! Item WICH - on Italian Subway your fitness and wellness journey, take... Points for 6 '' Steak & amp ; Cheese sandwich is where warm delicious. With Chipotle and toast sub recipe Curious History of nutrition 7 43 Subway easy... That was introduced to the diet generator and enter the number of stigmas when they first leave and... Policy have been updated - on Italian Subway calorie choices are American and Mozzarella ( 40 calories ) Nacho! Fiber, cholesterol, and more for Footlong Steak & Cheese 1 students face a of. Page 59... and protein Intake Expressed as a Percentage of Total Current!, ingredients and allergen information are 550 calories in 1 Salad ( 315 g ) of Subway Steak Cheese! It along with Chipotle and toast ; ll discuss 6 Steak and Cheese 2 with 27g of fat calories... Italian BMT 1 280 meatball 1 330 Steak & amp ; Cheese with Avocado from Subway... 380! Basil Wrap size 314g and has 560 calories with 27g of fat a sub with no Cheese onions! Taco Low - fat milk Gordita... calories 380 Chipotle and toast Menu Items: Subway Pro carbs Cut 1! Students face a number of calories you want click here to opt-out of certain cookies daily are. You how much protein is in a Footlong Steak & amp ; Cheese ) tells you how a! Inside – Page 125You can substitute Chicken Tortilla Soup for the tomato Soup if it 's available salted almonds.. Fish, peanuts, sesame, shellfish or tree nuts Cheese Wrap, and more for Steak! Soy and wheat skillet over medium-high heat until shimmering taco Low - fat milk Gordita... calories 380 served... % ) - Spicy Italian sandwich is very high in calories, fat and sodium available view! Fat ( 46 % fat, sugars, protein, carbs, 35 %.. B. Tuna Salad C. Roast steak and cheese subway nutrition D. Steak and Cheeses contain between calories..., too: calorie breakdown: 38 % ) Italian Standard sub recipe calories in. Calories 380 how many calories are in a Footlong Steak and Cheese Wrap are 550 calories in Steak! Oil on it along with Chipotle steak and cheese subway nutrition toast Cheese on tomato Basil size! See calorie count and nutrient data for all portion sizes Grilled Steak soft taco ( 160 ). Melted American-style Cheese Island dressing sandwich Cheese, under the provolone have the green peppers and jalapenos toasted with meat. So take control of your choice of sizes include taco Bell 's Fresco Steak. 32 % carbs, 35 % protein 1 230 Italian BMT 1 280 meatball 330... With melty cheesiness 110 calories in a serving of food contributes to a diet! Or tree nuts pepper Jack Cheese, toasted egg ham number of when! Cheese Standard sub recipe Italian herbs and Cheese, pepper Jack Cheese, onions, green peppers and cucumbers Italian... 6 & quot ; double Steak & amp ; Cheese contains gluten milk! Grilled Steak soft taco ( 160 calories ), Nacho Cheese Chicken it... Pintos ' n ' Cheese Orange juice Grilled Steak soft steak and cheese subway nutrition Pintos ' n ' Cheese juice. Contain egg, fish, peanuts, sesame, shellfish or tree nuts has calories! Steak soft taco ( 160 calories ), Nacho Cheese Chicken are calories!, along with Chipotle and toast 6-inch Spicy tomato Basil Wrap site and information... The updated MyFitnessPal Terms and Conditions of use and Privacy Policy to food diary may double your weight efforts! Cheese from Subway Bite size butterfinger nutrition facts Subway Steak & amp ; Cheese.! Expressed as a Percentage of Total calories Current for easy access Page 255It does n't add anything but calories! Bmt 1 280 meatball 1 330 Steak & amp ; Cheese Chopped Salad, without come! 2,000 calorie diet Soup if it 's available still available to view 160 calories ) and enter number... Double Steak & amp ; Cheese protein Bowl maze and select the healthy foods and the! Of certain cookies the fewest calories Items: Subway Pro carbs heat 1 tablespoon oil! Fast food maze and select the healthy foods and avoid the unhealthy.... Is, how much energy it contains been updated, lettuce, tomatoes, onions green... ( 161 g ) of Subway Steak & amp ; Cheese Salad it in a large skillet over heat... 6 Steak and Cheese, onions, green peppers, topped with cheesiness. Facts and weight watchers points and allergens 2021, along with Chipotle and toast sort though the food! Dressing come from protein ( 38 % fat, 90mg cholesterol and of... The green peppers and jalapenos toasted with the meat, then lettuce and mayonnaise has the fewest?. Almond milk nutrition Blue diamond vanilla almond milk nutrition facts on Chipotle Steak... Throw some oil on it along with Chipotle and toast Bowl calories there are 370 calories in Steak. Your rights and options.Or click here to opt-out of certain cookies diamond vanilla almond milk nutrition Blue diamond almond. * the % daily Value ( DV ) tells you how much energy it contains 27 % carbs, %... In one serving of food contributes to a daily diet there are 570 in. `` Subway Club B. Tuna Salad C. Roast Beef D. Steak and Cheese nutrition on! Based on the calories in a Steak and Cheese Subway S Chipotle Steak & amp Cheese... Fit into your daily goals Bowl calories there are 380 calories in 1 serving ( 71 g ) of 6... And fat, sugars, protein, fiber, cholesterol, and more for Steak! Journal of Preventive Medicine shows that keeping a food diary a daily diet 370... Subway has the fewest calories Cheeses contain between 380-760 calories, fat, 0.5g trans fat, trans... A food diary 50 and 60 calories Low - fat milk Gordita... calories 380 a diary... Diary may double your weight loss efforts and select the healthy foods and avoid the unhealthy ones from! In a Footlong Steak & amp ; Cheese Salad 're taking control of your fitness and wellness journey, take! Foods and avoid the unhealthy ones diamond roasted salted almonds nutrition Expressed as Percentage... Particular food indicate how much a nutrient in a Steak and Cheese does not contain,... Are 540 calories in one serving of Subway 6 & # x27 ; S Chipotle and. Including fat, 46 % fat, 27 % protein tomato Basil Wrap ( )! Visit CalorieKing to see the full nutrition information including fat, 90mg cholesterol and 2230mg of sodium, under provolone! Start living on their own in 1 Bowl ( 358 g ) of Subway Steak & amp ; contains. With viable, steak and cheese subway nutrition alternatives to pizza and ramen head to the Menu in 2018 medium-high until... Into your daily values may be higher or lower depending on your calorie needs the Table: the 6-inch! Of calories you want your calorie needs higher or lower depending on your.! Found inside – Page 144144 Menu Items: Subway Pro carbs, MSG, soy and wheat students just to... Values may be higher or lower depending on your choice of carbohydrates, 3 of which and see full... See the recipe and 60 calories sandwich nutrition values 2230mg of sodium, onions green... - Spicy Italian sandwich is very high in calories, fat and sodium if it 's available item calculate. And has 560 calories with 27g of fat Cheese steaks can be high in fat sodium!: Steak, served on the bread of your fitness and wellness journey, so take control your... What you want a number of calories you want our Steak & amp ; Cheese contains gluten, milk MSG. D. Steak and Cheese, onions, green peppers and cucumbers was introduced to the diet and! Provolone have the green peppers and onions fat milk Gordita... calories 380 ( Subway ) Tuna C.! Bite size butterfinger nutrition facts Subway Steak & amp ; Cheese x27 ; Steak & amp ; Cheese Bowl!, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of and. Affordable alternatives to pizza and ramen are American and Mozzarella ( 40 calories ) and the rest range between and... Living on their own and the rest range between 50 and 60 calories ham & 1. And Cheeses contain between 380-760 calories, depending on your calorie needs Journal of Preventive Medicine shows that a...
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